DANCEmandala is an exploration, an opportunity to locate inner stillness through authentic movement. Through a curated playlist and gentle guidance, you will discover your body’s embodied wisdom.

Align your body with the Stars. Each class includes the daily astrological weather and an embodied elemental/energetic focus. You will move your body to different styles of music and use tools such as mudras, mantras, meditation, yoga shapes and play, ALL as a part of this fun active practice!

Meridian Flow yoga is a unique blend of yoga, Qi Gong, and energy meditation to facilitate an embodied experience of the current season’s energetic and emotional signature.

Michael McGinn says: “My hope and intention is to promote greater trust in our intuition, imagination and deepest natural sense of balance and well-being.

I’ve had a passionate relationship with movement ever since I can remember, before I knew how to name it. I’ve danced, played sports, practiced yoga, wrestled and studied various martial arts, informally and formally working mind-body-spirit movement into a way of life.”